Best abs workout Plan||Get defined Abs in 3 weeks

Are you looking for a workout plan which will give you flat tummy with defined abs? Does your body hurt doing such difficult workouts for abs? No worries! This workout plan is for you. Losing fat and getting defined abs is not easy at all but it isn't impossible. Just do workout daily with one day rest in a week and keep in check your diet. The main difficulty is having defined visible abs because to see them you don’t only just need to develop them but you also have to lose your tummy fat for clearly visible abs. This is a 10 minute workout challenge and it does not need any equipment. You can do this workout at your home. You have to eat healthy food for getting best results. Skip your mid night pizzas. Losing fat requires time it will be slowly but surely. You just need to be consistent. Here I will share some diet tips for you which will help you in your getting toned abs journey.

Diet Plan:

Healthy diet is as important as doing workout.  Healthy diet will reduce will burn your belly fat and workout plan will help you to gain abdominal muscles and the as a result you will have toned and defined abs.

Foods to Add:

• Add protein rich foods in your diet your diet such as; red meat, chicken, lenticels, beans, eggs and yogurt etc.
• Add healthy fats to your diet such as; nuts, walnuts, seeds etc.
• Add veggies to your diet which are rich in carbohydrates such as; cauliflower, spinach and broccoli etc.
• Add fruits to your diet such as; apples, bananas, oranges etc.

Foods to avoid:

• Keep yourself away from drinks such as soft drinks soda and alcohol.
• Give a miss to sugar added things such as candies, chocolates etc.
• Avoid fried foods such as fries, wings etc.

Workout Plan to Follow:

Here is a complete workout plan for you. This workout plan contains 6 exercises. For having best results do your workout with consistency. Do every exercise for 30 sec with 10 sec rest time. Grab your mat, play your favorite track list; perfect abs are waiting for you. Let’s get started;

 

1.   Spiderman plank:

This workout will help you to gain flexibility in your body and tone your abs as you desire. To do this exercise while being in a plank position bring your knee close to your elbow, one by one on both sides. You can also call this exercise knee to elbow plank.

Leg Circles:

This exercise will work on your lower abdominal muscles and your core. Leg circles will strengthen your core and thighs. To do this exercise lay down keeping your back straight on the ground. Raise your legs up in the air and draw circles with your legs in the air.

Russian Twist:

Russian twist is must to do exercise in your workout plan as it will target every muscle in your abdominal section. Russian twist also help you to burn the fat on the sides of the belly. To do this exercise, sit on the ground with your feet slightly straight up. If you are a beginner, you can place your feet on the ground and then twist on either sides. Exhale when you twist and inhale when you are in the center.

Bicycle Crunch:

 In this abs workout, bicycle crunches will work on your deep abs and help you to maintain a strong core. To do this exercise lie down on the ground with your back straight lift your head from the ground and place your hand behind your neck. Then touch your right elbow with your left knee and then to the alternate; touch your left elbow with   your right knee. 

Flutter Kicks:

This exercise will target your lower abs and will give you flat and toned abs. To do this exercise lie on the ground place your hands under your back, make sure you are breathing and then move your legs back and forth in the air.

Plank with Hip Dips:

This is an all in one workout exercise as it will target tour all three abdominal muscles and strengthen your core without making it difficult for your back. It will also target your thighs and hips. This is a must to do workout exercise. To do this workout place your body in a plank position and then rotate your spine and lower your right side hip to the floor and then do the alternate.

Conclusion:

If you want to have toned and flat abs you have to workout. Keep in your mind if your core is strong, your body will be strong. You have to shed your extra pounds for having defined abs. It is possible only when you do sincerity with your workout plan and diet. Do this workout and eat healthy. By doing this workout you will start seeing results in 3 weeks.