Best Workout Plan For Weight Gain|| No equipment

 

Many people think that workout and fitness is just related to weight loss but it’s not true. A lot of people want to gain their weight. Many people especially who do gym often wants to gain their muscle weight. Being much skinny is as harmful as being obese. Many diseases are related to these weight issues. If you think that just eating a lot more will help you in gaining your muscle mass then you are wrong! You have to eat more but the food which is rich in nutrients and will help you to gain your muscle mass. Along with eating a good diet you should workout for your body weight gain and muscle gain. Workout plays an important role in weight gain journey. Workout will help you to improve your muscle strength. Once your muscles are strong you can gain body mass easily. I make this workout plan easier for you as  every exercise in this workout plan do not need any equipment.You can easily follow this workout plan at your home. Here, I will introduce you the best workout plan which will help you to gain your weight. With this exercise session, I will also share some diet tips which will help you in your weight gain journey.

DIET TIPS:

• Add protein shakes to your diet, you can make protein smoothies at home as well.
• Add nuts to your diet. You can eat nuts as your snack. Walnuts are really helpful in gaining weight.
• Consume more dairy products; drink a glass of milk daily.
• Potatoes and starches are also very helpful in gaining weight.
• Start eating red meat. It’s also helpful in gaining calories.
• Most important: Eat more often, never skip your meal.

WORKOUT PLAN:

Workout is as important in weight gain as it is in weight loss. It’s really difficult to lose weight without doing exercise session. Similarly, while gaining weight you have to do workout for best results. In this keep fit session, I am sharing 5 exercises. Do this workout everyday with a good diet and nothing can stop you from gaining body mass.

Warm up:

Before doing any workout, it is necessary to do a nice warm-up. Before starting this workout plan you can do a warm-up by doing some simple exercises such as; wide squats, boxer shuffle, bows etc.

 Squat:

Squats work great in gaining muscle mass. They are easy but really effective. It mainly targets your lower body. It will also give your hip a nice shape. Do 2 set each of 30 sec.

Arnold Press:

If you are looking for a best workout for your muscle strength, Yes! You are on a right place. This exercise will target the upper muscles of your shoulder. As in this exercise you are moving in different angles, it will also affect your other muscles and give them a great strength. Do 2 set each of 30 sec.

Forward Side Lunge:

 Forward side lunges will target your lower body. Lunges will prevent your muscles from shrinking and help you to increase the size of your thighs. Do 2 set each of 30 sec.

Triceps dip:

Tricep dips are an amazing exercise for strengthening triceps muscles and gaining triceps muscles mass. It will strengthen your shoulders, chest, arms and triceps. Do 2 set each of 30 sec.

Lay down Push Up:

This exercise will surely help you to gain muscle mass, as it target your arm muscles, shoulders, chest and wing muscles. Do 2 set each of 30 sec.

Conclusion: 

You can gain weight by following a good lifestyle. Follow this exercise session. May be you find a little difficulty at start but never give up. Just remind yourself you have to do it for yourself. You can also hold some weight while doing this workout. Just do your workout daily and a healthy body is yours.