Love Handle Workout For Women|| Best oblique workout at home

 Are you looking for a best workout plan to get a toned waistline? Does your love handle stopping you from wearing your favorite high waist jeans? No worries! Here is a complete guide for you to how to lose your love handle fat and get toned and sexy waistline. Basically it’s not just about your clothes but this extra fat on your oblique is associated with many diseases.  This workout will help you to achieve your dream waistline. You can’t achieve your goal by just following this workout but also you have to eat healthy. Healthy diet plays an important role in your fat burn journey. In this post I will share a love handle workout plan and some diet tips for you.  You can easily follow this workout at your home. Let’s get started;

Diet tips:

• Add high quality proteins in your diet such as; nuts, seeds, legumes etc.
• Add veggies to your diet such as spinach broccoli etc.
• Consume fat burners like green tea.
• Drink more water.
• Keep yourself away from fried food especially potato fries.
• Avoid sweets, soft drinks and processed meat.

Workout Plan:

I include 6 best love handle exercises in this workout. The exercises in this workout will mainly focus on your oblique and burn the extra fat out there. Keep in your mind that it is not so easy at start but when you do your workout with consistency it will give you results according to your wish.

Windshield wipers:

For doing this exercise just lay on your back and then wiper with your legs from left to right in the air. Just focus on your breathing and core.

Cross body swipes:

For doing this exercise, Get in a high plank position bring your knee in and swipe to the other side and then repeat the same on the other leg. Make sure your core is engage by tucking your stomach in.

Plank with hip dips:

For doing hips dips go in a low plank position and then move side to side. You can also place your knee on the ground if you are a beginner.

Oblique V crunch:

For doing this exercise keep your legs straight and lay on your side and then touch your leg with your hand. Make sure your core is lifting you not your arm.

Heel touches:

 Your next exercise is heel touches. Just lay on the ground and then touch your heels with your hands. Don’t out too much pressure on your neck. Target your abs by squeezing your core.

Side plank crunch:

The last exercise in your workout plan is side plank crunch. To do this go in a side plank position and then do a crunch. Do this exercise on your both sides.