Daily workout routine for women||No equipment

  Having a slim body with strong bones and toned muscles is something every girl wishes for. Many women think that if they do workout for strengthening their muscles they will get bulky muscles like men but it is not true .According to biological point of view women have low testosterone hormone secretion (which is  responsible for bulky muscles). By following simple workout routine you can achieve your fitness goal .This workout routine does not require your hours even you don’t need to go gym for this workout. Without any equipment you can do this workout at your home. If you want to shed pounds and get toned and strong muscles this workout routine is for you. This workout routine will not just shape your body but also treat you in many ways;

Benefits of daily workout routine:

By doing regular workout, you will have

·         Lower risk of chronic diseases

·         Better brain health

·         A good mood and a good mental health

WORKOUT PLAN TO FOLLOW

This is your workout plan for day 1. It will take just 15-20 minutes of your day .Start the exercise session with a fine warm up and then do the following exercises:

JUMPING JACKS:

In this workout plan jumping jacks plays an important role as this exercise will increase your heart rate and this will help you to lose weight from your entire body. For doing this exercise relax your muscles and then jump. Use your whole body in jumping . Do 3 sets each of 15. 

SQUATS:

Your workout is not complete without squats. They will target your muscles and build them up. This exercise mainly targets your lower body. You can also hold weight in your hands while doing squats or you can do it without weight. It is totally up to you. Do 3 sets each of 15.

Burpees:

This exercise focus on entire body aerobic workout that will give you firm muscles. It will strengthen muscles in your legs, butt, belly and arms. Do 3 sets each of 10.

High knee:

In this workout plan, high knees will focus on your abdominal muscles, and helps you to burn your extra fat out there. While doing this workout move your knees up to your hands. Do 3 sets each of 10. 

Push up Plank:

 Push up plank plays an integral part in this workout routine as it targets both your upper and lower body. It gives strength to your back too and helps you to improve your posture. Do 3 sets each of 30 sec.

Skater jump:

It is a dynamic workout. It will mainly strengthen your legs. It will also target the hip joints and toned them finely. Do 3 sets each of 15.

Conclusion:

The above mentioned workout is easy to do but it will give you effective results. These exercises will help you to achieve your fitness goal. Give your body some time and do these keep fit session regular for happy and healthy body.