Best Workout for Back Pain: Beginner Yoga Poses

 

After reading this you will definitely find a way to get rid of that back pain which is stopping you from doing your important tasks. Today I will share the best workout for your back pain which includes yoga poses. Yes! you can get rid of your back pain by following a workout routine. If not completely but this will reduce your back pain for sure.

Many ladies are going through back pain. It is very common to get a back pain for seniors even nowadays for youngers too. It is not compulsory that you will have back pain only when you cross your 30’s or 40’s. Back pain is not just caused by aging however it have multiple causes like; obesity, smoking, unhealthy diet and lack of physical activities etc. When you are active and eating healthy you are less likely to get back pain or any health disorder.

Benefits of Yoga

• Yoga is a blessing to your body. Yoga have multiple benefits for your body. The major benefits of yoga are listed below:

• Yoga strengthens your body. It strengthens multiple muscles of your body. Many yoga poses target your back muscles and provide them the strength they need.

• Yoga improves your flexibility. When you practice yoga at daily basis, your body become used to it and you become more flexible.

• Yoga relaxes your body.

Yoga Poses to Practice

These yoga poses will mostly focus on your spine and help you to reduce your back pain.

Cat-Cow Pose

Cat-Cow pose is commonly practiced yoga pose. Its highlighted benefits include; strengthening back, improving posture, stretching spine and hips and many others. When you are doing workout for your back or spine, this is a must to add pose.

Extended Triangle

This pose also works on your spine. It strengthens and stretches your spine and make it more flexible. Moreover, it increases your stability. It also helps you to relax your mind.

Bridge Pose

Bridge pose not just strengthens your back but it also strengthens your hips and glutes. It helps you in digestion and stretches the shoulders, chest and spine.

Cobra Pose

Cobra pose has an amazing ability of stretching your shoulders and chest while strengthening your spine and back. It works best for flexibility of back.

Downward Facing Dog Pose

In this pose your blood flow increases and your circulation improves. This pose helps you to improve your posture and straighten your spine.

Conclusions

Back pain is a common disorder nowadays. You can overcome this by just following a good workout routine. Give this workout a try and practice these poses. Be consistent with the workout plan and you will notice a clear result in some time.