TOP 7 EXCERCISES FOR PCOS ||7 DAYS HOME WORKOUT

 

Before we start our workout plan for PCOS, Here I will give you some general information regarding PCOS.

WHAT IS PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a common problem in women when they are in their breeding age. It is a disorder in which there is an increase in male sex hormones in females which are usually present in low amount.

SYMPTOMS OF PCOS

Due to this hormonal imbalance in body, women face a bunch of health problems such as;

• Irregular periods
• Weight gain
• Infertility
• Excess hair growth on chest, face
• Thinning and falling of scalp hair
• stomach and buttock
• Acne and Oily skin

WORKOUT PLAN FOR PCOS

PCOS will put you in major health problems if it is not treated. One of the best ways to treat this disease is to lose weight. Moreover, you have to follow up a healthy lifestyle. Check in what you are eating. Keep yourself active by following a good workout routine. Here I will share the best workout plan for PCOS. This workout plan will help you to the best in your treatment and will keep you energetic. The exercises mentioned in this workout plan are especially for women suffering from this hormonal imbalance and facing obesity. Don’t worry about anything just keep calm and start your workout plan.

1.  WALK

Is there any exercise easier then walking? All you have to do is just walk for 35 to 40 minutes daily on treadmill or outdoors. Walking is really helpful for PCOS as it increases the body reactivity against insulin. Walking increases your immunity and strengthen your legs.

2.  SKI HOPS

Ski hops is a fundamental exercise when it comes to weight loss. When you are fighting with PCOS, this exercise is must to do because it boosts aerobic fitness, helps you in weight loss and improves your power. It also increases blood circulation all over the body.

3. SQUAT JACKS

The next exercise in your workout plan is squat jacks. It is a great exercise to include in your workout plan. Squat jacks will increase your speed, strengthen your body and also help you to improve your posture. Squat jacks target your lower body and build up the muscles out there.

4.  KNEE PUSH UPS

The next exercise your workout includes is knee push-ups. Although it is not easy at do but it is worth it. Most of all knee-high pushups works on upper body and give it great strength. Moreover, it will enhance your core stability.

5.   DONKEY KICKS

Next you are doing donkey kicks. This exercise will mainly focus on your lower body. I put this exercise in your workout for a reason as it will not just help you to build up your lower body but also help you to tone your hips. As in this exercise your whole lower body engaging, results will be most seen in your lower body.

6.   RUSSAIN TWIST

The first step for beating PCOS is losing weight and that’s the reason I’m including Russian twist in your workout plan. Russian twist is a great exercise for burning calories. The other benefits Russian twist will give you are toning your body and improving your position.

7.   JUMPING JACKS

Jumping jacks is a great cardio exercise. The highlighted benefits of jumping jacks are boosting blood circulation all over the body, regulating blood pressure, burning fat and strengthening core, arms and legs.

CONCLUSION

There is no treatment for polycystic ovary syndrome, but you can cure it adding some changes in your lifestyle. Workout is mandatory when you are fighting with PCOS. Obesity is itself a disease and it is also a big cause of PCOS that is the reason this workout plan mainly focuses on burning calories.